Nettle supports the respiratory system. Nettle also acts as a hair tonic; in some cases may even help restore natural color of hair. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc., and http://www.womenfitness.net/shed_pounds.htm

Good source of iodine. Supports healthy thyroid gland function. A member of the Kelp family, it supports strong hair and nails. Reference: http://www.botanical.com/botanical/mgmh/b/bladde54.html#med

Good for the digestive system. Supports good circulation. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

A variety of seaweed that is rich in B vitamins, minerals and trace elements. Because of its rich iodine content it is very useful in supporting a healthy thyroid. Kelp is also good for healthy hair and nails, and supports a healthy brain and surrounding tissue. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Supports cardio health, supports healthy blood pressure levels; supports the entire cardiovascular system and circulatory systems. Has antioxidant properties. Helps maintain healthy cholesterol levels. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Good herb for the entire digestive system. Is supportive for healthy gastrointestinal and colon functions. Fennel is also an appetite suppressant. Acts as a mild expectorant. Promotes good liver and kidney functions. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Burdock is useful in supporting body systems in eliminating toxins and excess fluid and relieving menopause symptoms. Helpful for skin disorders. Burdock has antioxidant properties. Useful for healthy gallbladder, liver and digestive functions. Used in weight loss formulas as it can reduce cravings and hunger. Burdock is also used in hair products to support healthy scalp condition. CAUTION: Interferes with Iron absorption when taken internally. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

One of the more recognized herbs, Echinacea supports the entire immune system. CAUTION: Should not be taken for extended periods of time, especially by those with autoimmune disorders. Persons with ragweed allergies should exercise caution using Echinacea. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Dandelion supports clean healthy blood; also supports the liver and promotes bile production. Good for skin concerns including age spots. caution: Should not be used by those already taking prescription diuretics. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

The gel-forming property of chia seed tends to slow digestion and supports healthy blood sugar levels, which can be helpful. For the dieter, this means feeling full with no more peaks and valleys. Reference: http://www.newtimes.org/issue/0202/chia.htm

Good for the stomach and digestive system. NOTE: Ours is not deglcyrrhizinated licorice, unless specified otherwise. CAUTION: SHOULD NOT BE USED BY THOSE WITH DIABETES, HEART DISEASE, HIGH BLOOD PRESSURE, SEVERE MENSTRUAL PROBLEMS OR HISTORY OF STROKE. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.