Vitamin A is an antioxidant that helps maintain healthy eyes. Also has benefits for the skin; Plays a role in the formation of healthy bones and teeth. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Folic Acid is the synthetic form of Folate. Interestingly, the body uses Folic Acid (found in supplements and fortified foods) more efficiently than Folate (found naturally occurring in leafy green vegetables, beans and in orange juice.) Folic Acid is classified with the B vitamins and is essential for growth and development. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc. and http://www.marchofdimes.com/professionals/690_1403.asp

Biotin supports cell growth, healthy bones, hair and skin. Also is important to the central nervous system. Biotin is classified as a vitamin, considered part of the B group. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Vitamin C is an antioxidant well known for its immune system strengthening properties. Also assists the body in tissue repair and growth. Helpful relief for stress. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Vitamin D is necessary for strong bones and teeth, and for the absorption of calcium. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Aids the body in metabolizing Calcium; Magnesium also supports strong bones. Magnesium is important for the activation of enzymes, particularly those related to energy production. Supports the nervous system. Deficiency may result in cardiovascular problems. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Aids the body in synthesis of cholesterol, fats and proteins, and helps to maintain healthy blood sugar levels through proper insulin use. Also metabolizes glucose. Chromium supports energy levels. CAUTION: Should not be used by insulin-dependant diabetics unless directed by a physician as Chromium enhances insulin effectiveness. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Supports the nervous system and promotes a healthy heart. Works with sodium to maintain proper water balance in the body. Supports normal muscle contraction. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

An important antioxidant that works well with vitamin E. Promotes defense of free radical* formation. Also supports healthy thyroid effect on the metabolism of fat. Good support for healthy eyes, skin and hair. CAUTION: Do not exceed suggested use. *Free Radicals: Oxygen molecules with single missing electrons, which cause cellular damage by taking electrons from molecules in healthy cells. This process is called oxidation. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Necessary for strong bones and teeth, Calcium is also needed for muscle support. Supports cardio health References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Vitamin E is an antioxidant that plays an important role in tissue repair, including scarring, and promotes healing. Vitamin E supports a healthy cardiovascular system and promotes good circulation References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Vitamin B3 is important for healthy skin and hair and good circulation. Aids in digestion and the production of digestive acid, and the metabolism of fats, carbohydrates and proteins. Niacin is one of the B vitamins helps in production of thyroid hormones. Supports healthy nervous system. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Assists with the digestion of food, the metabolism of fats and carbohydrates, and the synthesis of protein. B12 also works with folic acid to help regulate red blood cell formation, helps form white blood cells and blood platelets. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Necessary for the absorption of B12, B6 is also necessary for the production of red blood cells and antibodies (immune system.) Supports the nervous system. B6 is typically eliminated from the system within eight hours, so a supplement of this vitamin is generally helpful. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Helpful in the metabolism of fat, also supports thyroid gland health. Plays a supportive role in both physical and mental development. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

(Vitamin B5) Required by the body for growth, reproduction and normal physical activity. Promotes healthy hair and skin. Essential for converting fats into energy. Helpful relief for stress, helps increase stamina. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Supports bone growth and strong teeth. Promotes the activity of some enzymes, and is helpful for nitrogen metabolism. CAUTION: Do not take more than 15mg per day. Higher doses may lead to the development of gout, and may also inhibit copper metabolism. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Supports the immune system. Needed for proper reproductive organ function. Promotes prostate gland function and health; Zinc also acts as an antioxidant. Helps sensitivity of taste and smell. Some studies have supported Zinc to benefit thyroid function. CAUTION: Do not exceed 100mg per day, as this can depress the immune system. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Supports red blood cell formation and hemoglobin. Helpful for energy and healing. Promotes healthy skin and bones. Deficiency can result in poor thyroid function. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Thiamine assists in the formation of blood and promotes good circulation. Aids in the production of hydrochloric acid, which is needed for normal digestion. Supports thyroid hormone metabolism. Also, B1 supports healthy brain functions, particularly cognitive functions (learning and reasoning). References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Excellent support for healthy bones, Manganese also helps support cartilage and synovial fluid for the joints. Supports healthy blood sugar levels. Promotes healthy nervous system and immune functions. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Vitamin B2 (Riboflavin) is important for red blood cell and antibody formation, and is valuable for cell growth and repair. Benefits the eyes, hair, skin and nails. Considered essential for thyroid hormone production. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.