Necessary for strong bones and teeth, Calcium is also needed for muscle support. Supports cardio health References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Concentrated garlic oil. Each mg is equivalent to 100mg of fresh garlic clove (i.e, 5mg is equivalent to 500mg.) Garlic supports the immune system. Garlic supports a healthy heart and liver. Garlic also supports healthy blood sugar levels. CAUTION: Because of their blood-thinning properties, garlic supplements are not recommended those who take prescription blood-thinners or daily aspirin. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc. and http://www.naturesway.ie/pages/Categories.asp?xs=&CID=22 (as an example of 5mg=500mg) (ad)

Supports cardio health, supports healthy blood pressure levels; supports the entire cardiovascular system and circulatory systems. Has antioxidant properties. Helps maintain healthy cholesterol levels. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Aids the body in metabolizing Calcium; Magnesium also supports strong bones. Magnesium is important for the activation of enzymes, particularly those related to energy production. Supports the nervous system. Deficiency may result in cardiovascular problems. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Acts as an antioxidant, supports healthy circulation and benefits the digestive system. CAUTION: Not recommended for persons who take blood thinners or daily aspirin. Should not be used for extended periods by pregnant women. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Supports the nervous system and promotes a healthy heart. Works with sodium to maintain proper water balance in the body. Supports normal muscle contraction. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Excellent support for the immune system; supports healthy energy levels and strengthens the body. Supports healthy male or female reproductive systems. Promotes relief from fatigue and stress. Other uses include support for healthy liver functions. CAUTION: Should not be used by pregnant women or nursing mothers. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

An excellent source of vitamin C, aids the digestive system; promotes relief for gas and indigestion. Support healthy thyroid, bladder, kidney and liver functions. Supports healthy kidneys and promotes a healthy prostate. Supports healthy blood pressure level. Chewing on the leaves is good for halitosis (bad breath.) References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Also known as Cayenne. Excellent herb for supporting good circulation and cardiovascular health. Used in many herbal formulas as it increases the effectiveness of other herbs. CAUTION: Avoid contact with the eyes. References : "Prescription For Nutritional Healing" by Balch & Balch. Avery Books. Published by Penguin Putnam Inc.

Onion supports a healthy heart, respiratory functions and promotes good circulation. References: http://www.herbs2000.com/herbs/herbs_onion.htm , http://groups.msn.com/paganhearthrecipes/foodstheheal.msnw

Researchers found that cordyceps increases ATP (Adenosine triphosphate) at the cellular level, and increases oxygen utilization by the body, resulting in an increase of useful energy of about 30%.